This past week I was a guest at the Beverly Hills Country Club. It just so happened that the temperature in Los Angeles was 110 Degrees. The person who invited me was 15 years my junior and she was the … Continue reading →
I learned this trick over 37 years ago when I checked in for my first day of practice at the West (by God) Virginia University football locker room. I was issued a brand new pair of Astro Turf shoes and … Continue reading →
As a large person you need to pay particular attention to getting hydrated and staying hydrated. This actually applies to anyone, but a smaller person can probably outlast us when it comes to how long before we see major drops … Continue reading →
I keep one of these cold packs in my bag at all times. [kaltura-widget wid=”0_v7syjcvp” width=”260″ height=”260″ type=”whiteblue” addPermission=”-1″ editPermission=”-1″ /]
Continue reading →One way to improve the strength and speed of the muscles involved in the serve is to workout with a weighted fooball. This is sometimes called a “medicine football” however you will find them faster on the Internet if you … Continue reading →
You can get a little gadget that you can always have with you to improve your grip strength. This will give you better racket control and also it will help you reduce the chance of injury. I keep a “Gripmaster” … Continue reading →