So I’m practicing forehands and backhands against the ball machine and it’s hot as He**. I was thinking, “I wish I had a fan with me so I could cool off without leaving the courts.” I remembered seeing someone on …Continue reading →
Hi Folks it’s Tom Antion here with another trick to keep our extra large bodies cool. It was 99 degrees here in Virginia Beach over the weekend with my car reading 105 when I got in to it. Just too …Continue reading →
When Coach Kyril and Coach Mauro were here in Virginia Beach doing their video shoot I heard Coach Mauro say something that has really stuck in my mind. He said that down the line shots are “stroke cleaners”. I’m assuming …Continue reading →
The video below is exactly the kind of stuff taught on my DVD set. At the end of this video I want you to watch the face of David Nalbandian after Fabrice Santoro dangles him around the court like a puppet. Nalbandian looks like he’s just been run over by a train.
If a top ten professional athlete (that’s what Nalbandian was when this happened) can almost have a heart attack from drop/shot lob combinations, just think about what will happen to the people you play.
I was practicing my forehand on the ball machine yesterday in the 90 degree heat here in Virginia Beach. I was trying to get more power on the ball without losing control. I discovered some interesting things you might want …Continue reading →
These guys are totally in shape and young and they understand the importance of heat control. Check out this article about the guy who was in the longest match in tennis history. Mahut defeats Falla, in a mere 83 minutes …Continue reading →
Here’s a quote from an article in http://www.TennisOne.com Vera Zvonareva Through To First Wimbledon Quarterfinal By Adrianna Outlaw (June 28, 2010) Vera Zvonareva brought towel vision to Court 12 today. Sitting on her court-side seat with a towel draped over …Continue reading →
This is an older VHS video, but the info is still great. This video goes over where you should hit your shots when you want to play the percentages. Of course it discusses cross court being a high percentage shot …Continue reading →
. . . for a day. This weekend was hot in Virginia Beach. It was supposed to be in the low 80’s and it was actually in the low 90’s. 10 degrees makes a big difference. I was practicing my …Continue reading →