Last week I showed you a video of coach Mauro Marcos hitting forehands for accuracy. I decided to take the same kinds of drills to the service boxes. I slowed everything way down and simply aimed at targets that would … Continue reading →
. . . for a day. This weekend was hot in Virginia Beach. It was supposed to be in the low 80’s and it was actually in the low 90’s. 10 degrees makes a big difference. I was practicing my … Continue reading →
There’s a dumb title to a posting. Of course, you’ve got to get the serve in. What I’m talking about here is in your first service game. Avoid the temptation to hit a big powerful serve to intimidate your opponent. … Continue reading →
Now don’t go injuring yourself trying to get fast serve speeds if you aren’t in shape for it. But this little radar gun can tell you where you are now and show your improvement over time. Being a cheap device, … Continue reading →
One way to improve the strength and speed of the muscles involved in the serve is to workout with a weighted fooball. This is sometimes called a “medicine football” however you will find them faster on the Internet if you … Continue reading →