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Tag Archives: Tennis fitness equipment

Tennis fitness equipment. Weighted Footballs

Fatso Tennis Posted on March 24, 2010 by Tom AntionMarch 24, 2010

One way to improve the strength and speed of the muscles involved in the serve is to workout with a weighted fooball. This is sometimes called a “medicine football” however you will find them faster on the Internet if you … Continue reading →

Posted in Fitness and Equipment | Tagged Tennis fitness equipment, tennis serve, weighted football

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